Our weight loss programmes are individually tailored to each client’s needs and consist of a combination of treatments.
The programme includes:
- Customised hypnotherapy sessions
- Professional guidance and ongoing support
Hypnotherapy can be a very effective tool when used for the weight management goals because it changes a person’s attitude towards foods, eating habits and exercise.
The suggestions given in hypnosis are designed to motivate you to take action and to adapt to a new healthy lifestyle. Once you establish yourself on the new path it enables you to come back naturally to your healthy weight and to maintain it.
If there are any emotional reasons for over-eating or cravings they can be uncovered during hypnosis and replaced with healthy new thought patterns and behaviour. Hypnotherapy will also help you to build up your self-esteem, your positive self image and confidence.
Nothing speaks better than the words of someone who have done it themselves! Have a look at the true testimonials of people who decided to give hypnotherapy a go and came to DSHolistics!
Click here to read testimonials.
Prior to the hypnotherapy treatment a full nutritional consultation takes place.
We will help you to start with your healthy nutrition plan, guiding you all throughout the programme and adjusting the plan to your needs when required.
A combination of these treatments will set you on a life changing programme to better health, wellbeing and your ideal weight.
How many sessions of the programme will be required? It varies. If you only need a diet correction and a motivation to kick-start with a healthy lifestyle then the initial session may as well be enough for you. If you are however on a mission to your healthy weight goal then you will need a few sessions to get the best support and guidance along the way. The amount of sessions needed is determined after the initial consultation and depends on how much weight you want to lose.
What happens at the session? Prior to your session we will send you an audio file that will explain how the hypnotherapy works. Also before the actual treatment we will have a detailed chat when you will be able to ask any questions you might have.
The initial session includes a detailed nutritional consultation and hypnotherapy treatment and lasts 2 hours. Every consecutive session includes a follow-up nutritional advice and the reinforcement of positive suggestions in hypnosis. It takes 1-1,5 hours.
Hypnotherapy treatment is conducted in a comfortable atmosphere with a relaxing music on the background. You will be resting in a recliner chair and by following the hypnotherapist’s guidance you will achieve a hypnotic trance-like state. At a physical level everything you will feel is a deep pleasant relaxation while your mind will be listening and processing the information for your weight management.
Will I be asleep when I am hypnotised? No. During hypnosis your body is relaxed but your mind is fully alert. Hypnosis is a 100% consent state. You are free to terminate it any stage yourself. You can stand up and leave at any stage. Though of course for your own benefit you should agree to follow the hypnotherapist’s guidance until the end of the session.
Will it work for me? Am I hypnotisable? – Everybody can experience hypnosis for as long as they want it to happen, allow themselves to relax and follow the therapist’s guidance. Clinical hypnosis is safe and its aim is to help you to achieve your goals. For that reason you want it to work for you and your desire will make it happen. There is just one thing that can impede you going into hypnotic trance and this thing is fear and misconception about the hypnotherapy. A detailed pre-talk is provided before your session that will answer all of your questions and possible doubts.
Believe in yourself!